📿 Shloka Collection

Katv Amla Lavana

Gita 17.9 Bhagavad Gita
📖 Bhagavad Gita, Chapter 17 — Shraddhatraya Vibhaga Yoga
कट्वम्ललवणात्युष्णतीक्ष्णरूक्षविदाहिनः ।
आहारा राजसस्येष्टा दुःखशोकामयप्रदाः ॥
Katv amla lavana atyushna teekshna rooksha vidahinah,
Ahara rajasasy ishta duhkha shokamaya pradah.
कटु
bitter
अम्ल
sour
लवण
salty
अत्युष्ण
excessively hot
तीक्ष्ण
pungent / sharp
रूक्ष
dry / rough
विदाहिनः
causing a burning sensation
राजसस्य
to a rajasic person
इष्टाः
preferred
दुःखशोकामयप्रदाः
causing pain, grief, and disease

Rajasic people prefer food that is bitter, sour, excessively salty, very hot, pungent, dry, and burning. According to Krishna, such food leads to pain, grief, and disease.

This is food that delights the tongue but punishes the body. Heavily spiced dishes, intensely salty snacks, or scalding-hot food — all fall into this category. The pleasure is immediate but short-lived; the consequences linger.

Such food creates restlessness in the body, acidity in the stomach, and irritability in the mind. That is why Krishna links it directly to duhkha (suffering) and amaya (disease).

This shloka describes rajasic food. It sits between the sattvic classification in 17.8 and the tamasic in 17.10. Together, the three form a complete dietary framework. Ayurveda similarly regards excessively pungent, sour, and hot food as pitta-aggravating, leading to inflammation and agitation.

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